Sacrificial RabbitCode.  Art.  Perversion.  Madness.

Thursday, February 23. 2006

Break Free! Meditations on quitting smoking.


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Quitting Smorking
I failed the quitting of the smoking last time. There was too much stress. I am trying again. //Dynamic countup Script- Dynamic Drive (www.dynamicdrive.com) //For full source code, 100's more DHTML scripts, and TOS, //visit http://www.dynamicdr
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Tracked: Mar 22, 16:14

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Jonnay, it's always an honor to be mentioned in your blogs. I'm glad you found some insight in what I said.....I just want to help you out during you tough trials of quiting smoking. I'm there with you!
#1 Hello Kitty on 2006-02-24 08:42 (Reply)
Well, I'll be quitting Wednesday it looks like, so this is good timing and good advice. I have a book somewhere called "Know Smoking", which I'd recommend. It's cheesy cheesy chee-z, but it's designed to be read by people who don't want to quit, or who feel they're not ready, and to plant the seed, and it was effective for me...

Some things that I've done over several times I've quit suggested by that book: - collect all your butts in a glass jar for a while, pour some water in, and close it. Take a look at how disgusting that is when you want a smoke. If you REALLY want a smoke, just open the top and take a nice sniff, it'll cure you.

- plan for breaking down: under what circumstances are you allowed to smoke again. They suggest setting a rule that under no circumstances can you bum a cigarette. If you want one, you need to walk to a store (giving you time to think about it), buy a pack, smoke your cigarette, and then destroy the rest of the pack so it's completely out of reach ($$).
#2 Jonathan on 2006-02-27 09:42 (Reply)

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